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  1. I’m glad to see that you focused on diet and exercise as a coordinated effort. It would also be beneficial to monitor RMR,BMI, and calories burned. Then you would have some accuracy in determining and adjusting your diet for weight gain or loss. Online calculators and explanations are available for RMR, BMI & Calories Burned at http://www.squidoo.com/why-you-can-t-gain-weight so, enter your age, weight, height and activities you have done during the day. The calculator’s will do the rest and tell you how many calories you use for the whole day and when at rest. This could help you to know how to adjust your diet to either gain weight or lose weight.

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